Valentina Shevchenko's strength training routine

[julmma]

I’ve never seen her lifting weights, she’s more of a technician than a strength freak; she has fast muscle, not hard muscles.
She even gets chubbier when not training. I guess she has a great eating discipline when in camp.

 

[GaryEric]

It's believable I honestly wonder if lifting is even that helpful for mma. The greatest boxers of all time never really lifted weights, other than Evander who was on all kinds of peds. It's only recently that you're starting to see more boxers get into lifting and the quality seems to be going down rather than up

he best shape i was ever on i lifted no weights. weights are overrated in fighting. That being said, war Bullet

 

[GaryEric]

he best shape i was ever on i lifted no weights. weights are overrated in figjting

 

[NDiaz209]

She's not jacked but she's very strong.