- Oct 19, 2005
- Reaction score
well im a wrestler that is 5'9 and 127 pounds. obviously im small for my hight. now not wanting to up mid season, how ever i want to up to 145 after the season ends and do this by my bday season ends like begining of march assuming i can make it to offsa, if i cant then earlier. now i was wondering what are some things i can do diet wise to help up in wieght a healthy way and not by jsut plain fat.