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I know a fair chunk about macros, but minimal about micros.
Where I live (Thailand) it can be hard to find western brands and sometimes information is a bit scarce, especially during covid time.
I found this at a local drug store and was wondering if someone could tell me if it is decent with regard to bioavailability and volumes of certain things or if I'd be throwing money away?
Where I live (Thailand) it can be hard to find western brands and sometimes information is a bit scarce, especially during covid time.
I found this at a local drug store and was wondering if someone could tell me if it is decent with regard to bioavailability and volumes of certain things or if I'd be throwing money away?