Training after a fight.

[PutDaCream]

Hi Guys! How do you train in the week after a fight? Do you take some days off? Do you make a lighter training?

 

[BacalhaucomAlho]

Get it on a couple of days after the fight, but with ease

 

[PutDaCream]

TXIIII!!! J

 

[BacalhaucomAlho]

andavaitafudere

 

[Foolkiller]

Take a week off, analyse what you did wrong, and what you did right, go back healed with a bunch of questions for your instructor so you can improve and hopefully not repeat any mistakes and ask his opinion on your performance.

 

[Colby18***]

After my fight...I'm just goin to chill for a week or 2. Eat junk food all the time, go to some parties..have a few beers. Go to class once or twice a week and just relax. Thats what i plan on doing. You can do whatever you really want...you can head rihgt back into training or take a couple weeks off.

 

[Jason Pair]

If I win I party hard after the fight, party the day after.. and after that then get back to training.. If I lose I just see what I did wrong and train like hell.

 

[phenomfan1529]

I took a couple of days off. My legs kinda took a beating so I felt like I had to.

 

[LCDforMe]

I'd just take about a week off. Then slowly work back into it, unless you have another fight coming up real quick or something like that.

 

[Spoonman7]

I have always trained after my fights but depending on how you feel and how hard you worked for your fight I think it is good to take time off just to avoid burnout.

 

[TapDG]

Depends on how I fell..if my thights are beat up I allow them to heal..Id rather just wait and train at 100% then train al half ass at 50%. If I go to the gym i usually help someone else out with their training

 

[Deleted member 3729]

After competing i usually take 5-6 days off to relax and eat oreos.