- Joined
- Mar 3, 2005
- Messages
- 3,083
- Reaction score
- 0
ok so I have lifted weights on and off for a while now, I also have trained in MMA for about 6 months. I keep hearing guys talk about supplements and vitamins. I have never really taking any before besides a multi-vitamin and whey protein for fear of not knowing much about them. I finally bought some fish oil and then went on a vitamins/supplements binge. How much can I take? Am I taking to many things? Am I taking to little? I do follow the directions on the bottle. Here is my list of what I take:
1. Protein shake - Once after a workout (I tried before also but felt sick while doing cardio)
2. Energy bar - Before workout
3. Multi-vitamin in the morning
4. Green tea - twice a day
5. Fish oil - 3 times a day
6. Glutamine - 5 times a day (I bought the pills kind, didn't know about the powder. Should I get the powder next time)
7. Glutosimine for my joints once a day
8. B-12 once a day
I am looking into the following: (Not buying all them)
1. Cafeine (to help lose weight)
2. Diet pills (do they really work)
3. Evodiamine
4. Arginine
5. Ginseng
6. Taurine
7. Tribulus Terrestris
8. Garlic
9. Nitric Oxide Boosters
10. ZMA
11. Vitargo
1. Protein shake - Once after a workout (I tried before also but felt sick while doing cardio)
2. Energy bar - Before workout
3. Multi-vitamin in the morning
4. Green tea - twice a day
5. Fish oil - 3 times a day
6. Glutamine - 5 times a day (I bought the pills kind, didn't know about the powder. Should I get the powder next time)
7. Glutosimine for my joints once a day
8. B-12 once a day
I am looking into the following: (Not buying all them)
1. Cafeine (to help lose weight)
2. Diet pills (do they really work)
3. Evodiamine
4. Arginine
5. Ginseng
6. Taurine
7. Tribulus Terrestris
8. Garlic
9. Nitric Oxide Boosters
10. ZMA
11. Vitargo