I'm curious, have any of you actually used them in sparring or in an actual fight? It's been a long time since I've regularly either taught or gave tips in any way so I'm just inquisitive as to how the application of techniques or gained skills has gone. Some people find it very difficult to translate training to an actual fight and I try to keep that in-mind when sharing information. So far as far as I know with my heavybag routine only two people have made it to the 5th round or beyond and both of them are over 30 if I'm not mistaken, which should say a lot to you young bucks who think you're hot shit because you do tabata drills and HIIT cardio and whatnot. And both of them to my knowledge were just looking to get healthier not necessarily compete. So if anyone is applying this shit let us know how it's going.