im an electrician and i struggle on what to take to work to eat because i dont have access to a microwave. im cleaning up my diet and would like any advice. 5.30am 250gm whole grain rice pro biotic drink mulitvitamin glass of water 9am rice cakes raisins diet coke water 1pm chicken breast in pitta bread raisins water 4pm joint formula water 5pm chicken breast in pitta bread 6pm porridge with honey 8pm training 10.30pm fish green vegetables vitamin c how do guys deal with eating on site? im an electrician and its a fucking pain sometimes. cheers for any help.
I will assume you would be able to have a cooler of some sorts so here are some ideas peanut butter sandwich with natural peanut butter yogurt chicken and rice (eat it cold) pasta (cold) carrots fruit turkey/chicken/ham/roast beef sandwich meal replacement bar or powder thats all i can think of off the top of my head seeing as you are an electritian, you could get real creative and get a small foreman grill and rid that up at a job site and eat like a king
i dont porridge for breakfast as i find it takes me a good 20 minutes to eat a bowl full. so rice is pretty quick for me to eat. i like having green tea as it kinda wakes me up. i know i shouldnt be having the diet cokes but its gotta be healthier than all the red bull i used to eat.
cold rice/chicken/veggies should be fine, i think i read on here that soy vay sauce stuff is good pour that on it, dunno if you have it in the UK though.
More veggies and more protein. You can either find a low sodium beef jerky to buy, or buy a dehydrator (they cost like $30 bucks and over) and make your own and bring some of that. You can bring hard boiled eggs with you. You can make homemade protein bars. You can take a container with some cheese, walnuts and raw broccoli or spinach or something... etc.
