tips on eating at work

Discussion in 'Dieting / Supplement Discussion' started by deadlift ryan, Jan 21, 2006.

  1. deadlift ryan

    deadlift ryan Yellow Belt

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    Location:
    kent uk
    im an electrician and i struggle on what to take to work to eat because i dont have access to a microwave.
    im cleaning up my diet and would like any advice.

    5.30am
    250gm whole grain rice
    pro biotic drink
    mulitvitamin
    glass of water

    9am
    rice cakes
    raisins
    diet coke
    water

    1pm
    chicken breast in pitta bread
    raisins
    water

    4pm
    joint formula
    water

    5pm
    chicken breast in pitta bread

    6pm
    porridge with honey

    8pm training

    10.30pm
    fish
    green vegetables
    vitamin c

    how do guys deal with eating on site?
    im an electrician and its a fucking pain sometimes.
    cheers for any help.
     
  2. Chad Hamilton

    Chad Hamilton Amateur Fighter

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    Not sure but props on the porridge.
     
  3. Nimrod321

    Nimrod321 White Belt

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    I will assume you would be able to have a cooler of some sorts so here are some ideas

    peanut butter sandwich with natural peanut butter
    yogurt
    chicken and rice (eat it cold)
    pasta (cold)
    carrots
    fruit
    turkey/chicken/ham/roast beef sandwich
    meal replacement bar or powder

    thats all i can think of off the top of my head

    seeing as you are an electritian, you could get real creative and get a small foreman grill and rid that up at a job site and eat like a king
     
  4. Grady

    Grady Blue Belt

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    You can cook by sticking each end of a fat free hot dog into 110V AC for 30-60 seconds.
     
  5. deadlift ryan

    deadlift ryan Yellow Belt

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    i dont porridge for breakfast as i find it takes me a good 20 minutes to eat a bowl full.
    so rice is pretty quick for me to eat.
    i like having green tea as it kinda wakes me up.
    i know i shouldnt be having the diet cokes but its gotta be healthier than all the red bull i used to eat.
     
  6. Jaxx

    Jaxx Green Belt

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    Eat more beef!!!!!


    Steak > Chicken
     
  7. codysweet02

    codysweet02 Brown Belt

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    cold rice/chicken/veggies should be fine, i think i read on here that soy vay sauce stuff is good pour that on it, dunno if you have it in the UK though.
     
  8. niagareven

    niagareven Blue Belt

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    More veggies and more protein.

    You can either find a low sodium beef jerky to buy, or buy a dehydrator (they cost like $30 bucks and over) and make your own and bring some of that. You can bring hard boiled eggs with you. You can make homemade protein bars. You can take a container with some cheese, walnuts and raw broccoli or spinach or something... etc.
     

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