I dropped from 320lbs to 250lbs. and i've been between 240 and 250lbs for about a year. nothing i do seems to help, and believe me, i've tried almost everything. for one, i eat really clean, i read these fourms, so i know the drill with that, drink lots of water, and ive tried lowering calories... checking my thyroid with the doctor, working out (which i still do, joined a gym so im working out now more than before) and tried hydroxycut nothing has seemed to work. so i've basically just started going at the gym way more. for a few months, and still nothing. like im talking not even a poung. im getting more muscle tho so thats great. any ways, i'm finally going to try an eca stack. from my understand is i take 24mg of E, 200mg of C and an asprin in the morning, then take the same dose of E and A, 2 more times in the day... so i think thats correct. If that doesnt work, i'm looking maybe to try lipo6, or hotrox. i wanted to know if anyone has any tips supplement wise that can help my work outs so i shed the extra weight, and i wanted to know if i got the dose right for the ECA. im just frustraited with busting my ass and getting no results.