Tips for Improving Kickboxing Technique and Stamina

[rabifaf]

Hi everyone,

I’ve recently started practicing kickboxing and I’m really enjoying it, but I feel like my technique and stamina could use some improvement. I’m particularly struggling with maintaining power in my kicks and keeping my energy up during sparring sessions.

Are there specific drills or exercises that focus on improving both precision and endurance?

Also, how important is shadowboxing versus bag work for developing proper form?

I’d love to hear advice from more experienced kickboxers, especially on routines that balance strength, speed, and cardio without causing burnout.

 

[rabifaf]

Hi everyone,

I’ve recently started practicing kickboxing and I’m really enjoying it, but I feel like my technique and stamina could use some improvement. I’m particularly struggling with maintaining power in my kicks and keeping my energy up during sparring sessions.

Are there specific drills or exercises that focus on improving both precision and endurance?

Also, how important is shadowboxing versus bag work for developing proper form?

I’d love to hear advice from more experienced kickboxers, especially on routines that balance strength, speed, and cardio without causing burnout.

no response

 

[Iactus Inferus]

This forum is for discussing the sports of Muay Thai and Kickboxing more from a spectator and fan standpoint. If you have questions about training, try asking it in the Standup Technique forum, where those topics are discussed.