I haven't seen this addressed yet (yes, I looked). Anyway, what do you all recommend for a late meal? That is, when I train MMA, the classes don't usually conclude until about 9:00 or even 10:00. By the time I get home, it's about 10:30, and I need to shower, start dinner, etc., and hopefully get to bed by 11:00 or 11:30. On the one hand, I feel like I should eat a substantial meal, since I just depleted myself in training. On the other hand, I feel like I should just eat some lean protein and a small serving of vegetables, and keep the overall calorie count down. What are your thoughts?