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I would argue for most office workers the analogy does hold up since they don't exercise at all and eat like shit. The entire population here in the US is walking around with chronic conditions. Yes some folks take care of themselves so it's not as simple as saying "All Office workers" isn't totally accurate.
But in the end we all make our choices and all of us deal with the fall out. I prefer the fallout from what I deal with.
Except the office worker can eat healthy and exercise and truly lessen the negative effects. No matter how smart the fighter trains, no matter how healthy they eat, no matter how little they cut weight, in the end they are still going to be punched in the head repeatedly.
Your analogy doesn’t hold up