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Ok guys, so after getting some decent in depth discussion going on sanos bag work thread regarding knees. And a ton of great information being shared on the cuban boxing thread. I am hoping we can get something similar going with the knee, and we can all combine and share our knowledge on the knee and hopefully everyone can learn a thing or two. The knee is my best weapon, and im a knee fighter (muay khao), I have been working on my outside game for the past few years so I can not rely so heavily on my knee and clinch. Anyways one thing that interests me on the knee, is not what type of knees, but what type of ways to practice knees are out there. If anyone has any thing they would like to share that would be great. This is soemthing I have yet to try but looks pretty good.
this looks pretty good as well
here you can see him demonstrate the raising and pushing of the knee, rather than throwing it straight from the ground. @Sano
this looks pretty good as well
here you can see him demonstrate the raising and pushing of the knee, rather than throwing it straight from the ground. @Sano
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