Cytosport is very popular in here, and there's been some confusion on the difference between their designer powders. Here's a basic breakdown. If you don't know the differences between these whey powder types, check my "Protein Powder Primer" thread. Maltodextrin is a medium-chain carbohydrate powder (corn starch). In order of composition: Complete Whey Whey Protein Concentrate Whey Protein Hydrolysate EvoPro Whey Protein Concentrate Casein Protein (specifically the best kind: Micellar Membrane Casein) Muscle Milk EvoPro Whey Protein Hydrolysate Medium Chain Triglycerides (MCT's) Maltodextrin (almost none) Added Glutamine CytoGainer Maltodextrin Whey Protein Concentrate Whey Protein Hydrolysate Added Glutamine Creatine Note: This is also to correct bad information I gave you. CytoGainer does not include MCT's.
thanks mick. is there a good amt of casein in the evopro? i think im gonna buy some of that too. good info.
The EvoPro is the formula they use in the Muscle Milk (they just add thehydrolysates, MCT's and the scant amount of Maltodextrin). Yes, there is a good amount of casein. There is more casein in EvoPro than whey.
Ted-P thats correct, the MCTs will burn as energy so you dont need carbs. I still mix my MM with milk though, hasnt made me fat yet.
