The development of rhyming phrases to describe UFC styles e.g. 'ground and pound'

Robbocop

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In the ufc/mma vocabulary there have developed a number of rhyming two word expressions to describe fight styles, for example:

  • Ground and pound
  • Wall and stall
  • Lay and pray
  • Slip and rip (haven't heard it much since they fired Mike Goldberg)

Key features are they are two words separated by "and", they rhyme, and they usually describe a method to win a fight where you do one thing, and then a second thing, to achieve your UFC goals.

You could call these expressions "idioms" or "irreversible binomials"

What are some other similar phrases in the UFC/MMA? Do other sports have any similar expressions?
 
In texas hold'em poker they say "burn and turn" which is somewhat similar, when you burn a card (put it in the discard pile) then deal the turn (fourth card) onto the board.
 
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