- Dec 29, 2003
- Reaction score
what NATURAL supplements spike testosterone?
Notorious Elbow said:ok, did a search
sounds like a waste of $$....but I'll pick up a cheap brand & see how it goes.
Notorious Elbow said:what NATURAL supplements spike testosterone?
eljamaiquino said:Go to your doc. Get a blood test and determine your total and free testosterone. If its low, he'll prescribe you some test. Its that simple.
If its normal, you need to eat more healthy fats and calories and work out harder without worryiong about BS test boosters.
Natural testosterone levels can be increased by increasing healthy fat levels in the diet (avocado, cashews, salmon, etc), increasing calories as a whole, getting more sleep, avoiding alcohol and transfats, working out intensely(for brief periods to prevent overtraining) and keeping sexual activity high. An improvement in all of these will do more than ZMA, or whatever is the BS supplement du jour. If al else fails, go to the doc and get on HRT....