Just like the title reads. I am a 5' 10" male that weighs 174 lbs. Judging by my how my body looks at this weight, I think I need to be down to like 165 or so. I walk often but I don't eat well. I tried to research a practical diet for myself but all the terms like "complex carbs" and "trans fat" confused me frankly. So here is what I would appreciate. Give me an idea about what I should eat for breakfast, lunch, and dinner and maybe suggestions for a practical exercise regimen. Thanks for the help.