Hey guys, I just started working out again after wrestling season because I didnt really get to workout then. For now, Im just taking whey protien and Im gonna buy BCAA's where ever I can find them cheapest. When and how much should I take? Is 5 grams like 10 minutes before workout good? Do I take them on off days? The cheapest I found is the bulk nutrition one. Also, I was wondering if your body grows dependant on supplements. I know stuff like caffeine people need to function, is that the same thing with things like BCAA's? Thank you.