Support Question

[CredeurNumber1]

I have strained my achilles twice on one side and once on the other side. What can I get to reduce the chances of this happening again while still training . Also, i haved popped my right knee out of socket numerous times. Can I get something to keep it supported and still train.

 

[risingD]

you may have a look on knee and ankle supports

but they probably wont help that much...