There are sub forums for training and dieting have you looked at them? Make sure to read the stickies first and if you have any unanswered questions there are alot of experienced and friendly posters that can offer advice.
Reports about bad ads should include the following:
1. Location/Country
2. Device
3. Browser
4. Company/Product of ad
5. A screenshot if possible
6. Brief description of how the ad is a problem
7. Page/Pages affected8. Date and time of occurrence
Refer to the instructions for your device on how to take screenshots