Well ill start out and say that Throughout middle school and high school I have always been in sports. I wrestled 7th and 8th grade and ran track in 9th grade. I am in 12th grade now and one of my friends got me into a mma gym about a year ago. When I first started I weighed 190 and got all the way down to 158. I got a job at burger king the begining of this school year and quit this past december. I left burger king weighing 178. Ever since then I have been in over drive trying to get this weight off and ITS NOT COMING OFF AND I TRIED EVERYTHING. Not to mention im only 5"8 and im 17 years old. Ever since december My schedule is this monday:Wake up 5:00 in the morning and run 3-4 miles followed by working out my midsection and body weight exercises. Tues:Boxing/mma gym 3-4 hours(basically sparring,hitting the bags,mitt work, and everything in the gym.) Wed:same as monday but 2 miles and 20 minutes on the stair stepper Thurs:same as tues Friday:4miles in the evening Sat:same as tues but after the gym I go for a long run usually 4-5 miles Sundayff day. My eating is very clean and I get One cheat day of food once a week I dont eat any bad foods at all unless it is my cheat day. I already tried using a sauna and a sauna suit and it barly took off any weight after using them.