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Strictly Protein Shakes, Vitamins, Omega-3, and Fiber Pills?

Discussion in 'Dieting / Supplement Discussion' started by VegaLaw, Aug 28, 2010.

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  1. VegaLaw

    VegaLaw White Belt

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    What would happen if this is all you consumed?
     
  2. buttermania**

    buttermania** Banned Banned

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    Why don't you try it, and then tell us...
     
  3. Steakeater**

    Steakeater** Banned Banned

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  4. eyelevel4

    eyelevel4 Blue Belt

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    Your teeth would weaken, I think. They need to be worked to stay healthier. This, among other things, was one of the problems with the Atkins diet fad, Slimfast, etc. There were no carbs or crunchy solids to chew, so the teeth and gums would suffer if done long enough. I could be wrong, but I think that's what I remember to be correct.
     
  5. VegaLaw

    VegaLaw White Belt

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    I'm actually thinking about it. But I'll eat fruits and some nuts and sometime veggies, have a cheat day once a week.

    My stats right now is: 160lbs at 25% body fat.

    I'll let ya know how it goes.


    edit: Also, I may eat lean meat instead of protein shakes for some meals.
     
  6. Steakeater**

    Steakeater** Banned Banned

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    ??????? Are you like 5'2?
     
  7. XTrainer

    XTrainer Red Belt

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    No.

    Read the FAQs, don't do anything stupid that you'll regret later on.
     
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