Strength Training for BJJ

[jaredallen1986]

Harukaze, I know you have sent out like 30 of those but if I could get one also it would be appreciated. Been doing 5,3,1 for a little bit and will need to switch it up again soon. I do different workouts a few times a year. Thanks. [email protected]

 

[Einarr]

Captains of Crush grippers. Einarr approved.

 

[K1 Hughes]

Any chance I could get a copy as well? [email protected]