Hey guys,
Ive been training rugby to improve my conditioning. However, when going all out on the sprinting sessions, it seems Im prone to pulling my right hamstring. A friend told me it may be due to an imbalance where the quadriceps is way stronger than the hamstring. Do you guys know what excercises I may do to strengthen my hamstring?
Also, im following the Starting Strength routine. What excercises you guys recommend to do as a replacement for squats and deadlifts while my hamstring recovers.
Thanks
Ive been training rugby to improve my conditioning. However, when going all out on the sprinting sessions, it seems Im prone to pulling my right hamstring. A friend told me it may be due to an imbalance where the quadriceps is way stronger than the hamstring. Do you guys know what excercises I may do to strengthen my hamstring?
Also, im following the Starting Strength routine. What excercises you guys recommend to do as a replacement for squats and deadlifts while my hamstring recovers.
Thanks