... for Muscle Milk. When people say to use Muscle Milk before their workouts, after their workouts, and before their sleep, do they mean you're supposed to chuck down 3 servings a day or do they mean one serving spread over 3 stages of the day? And also... on the days when you're not working out and just jogging, what's the recommended Muscle Milk intake (in servings) for those days? PS: I'm a total newb to this, and my goal is to gain muscle mass (while losing some excess fat I have lying around, which isn't much). OH YEAH, who here has tried Dymatize's Mega Milk? It seems to do the same as Muscle Milk but offers a 5lb container. Just wondering. Thanks.