Still not sure what the intake is...

Discussion in 'Dieting / Supplement Discussion' started by pSyKOaLby, Sep 11, 2005.

  1. pSyKOaLby Purple Belt

    Feb 14, 2003
    Likes Received:
    Los Angeles
    ... for Muscle Milk. When people say to use Muscle Milk before their workouts, after their workouts, and before their sleep, do they mean you're supposed to chuck down 3 servings a day or do they mean one serving spread over 3 stages of the day?

    And also... on the days when you're not working out and just jogging, what's the recommended Muscle Milk intake (in servings) for those days?

    PS: I'm a total newb to this, and my goal is to gain muscle mass (while losing some excess fat I have lying around, which isn't much).

    OH YEAH, who here has tried Dymatize's Mega Milk? It seems to do the same as Muscle Milk but offers a 5lb container. Just wondering. Thanks.
  2. yomon Green Belt

    Apr 21, 2004
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    i would try to keep it to 1 - 2 a day because if you over saturate your body with protien you just won't grow.

    out of all those options before a workout is just dumb, after a workout is basicaly just useing it as an energy source. and before bed is the best because that is when you repair.

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