How do you deal with them? Any stiff neck experts out there?
Also what could be the cause for it? I'm blaming my pillow. Sometimes in the morning when i wake up my hands are numb. I'm thinking this is all due to my pillow.
Everyday, I do 30 yes motions, 30 no, 30 maybe (side to side), and 10 circular rotations in both directions. Haven't had neck problems since (knock on wood).
This should help unless you have some kind of condition or special circumstances.