staying sharp while away from the gym

[RoyMunson]

i'm not going to be able to train for properly for about 3 weeks to a month. anyone have any suggestions on drills, workouts, excercises etc. that I could do by myself to stay sharp?

 

[NJCarder]

well...if you mean just workouts that u dont have to pay anything for...then push ups, sit ups, shooting drills just the usual regular workouts...if you want an MMA workout then go with the Bas Rutten MMA Workout

 

[waterfall]

Well if you talking about BJJ, Judo or any other grappling style mental visualisation is a good one, ie mentally practice your techniques. Also take a book with you about your style and read it.

 

[funkgsus]

the book is a great idea, alot of body weight exercises and also try running so u keep ur cardio up

 

[Nate Pringle]

burpees - tons of em in as many variations as you can think of as well as Bas Ruttens cd's - those will keep you goign until you can hit a gym

 

[RoyMunson]

what is a burpee?

 

[Bama Zulu]

Satan's idea of entertainment.

 

[DMcKayBJJ]

Masturbate daily...so by the time you get back to the mat, your mind will be perfectly clear and focused on grappling.

Or drill what you know, hit the books/DVD's, and do cardio.