i am just starting in brazillian Jiu jitsu, and have changed my diet, and am working on my cardio,and trying to drop weight. so far i havent used anything to help.. I go 3-4 times a week to roll, and just walk on my days off. Is there a suppliment i can take to help not cut weight, but loose it, and relive my muscle soreness, or quicken the healing process?? I know nothing of suppliments.. nothing. lol. advice?