Any one get a frappe before a sparring session? i feel so alert. i eat healty , so i know its shit , but once and awhile ill do it, and im much sharper with what i do
i know its CAFFIENE , i just never drank one before sparring, felt different. i can drink one and not do much , but when you roll, you actually feel the difference of awareness.
i have some starbucks french roast beans at home right now..now i feel like another coffee.
i dont want to become a more than one cup a day person,but oh its hard....
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