Speed training for headkicks

[Frode Falch]

Do this drill and your kicks will indeed become fast and lethal.

 

[ultra321]

So ummm... which part of that was a drill and which part was faffing about?

 

[VinceArch]

I'm usually hitting the heavy bag over and over for 15-20 minutes with each leg. How often did you drill this before you saw the difference in speed?

 

[generalyum]

Appreciate the insight but this may be the wrong sherdog section

 

[Possession Take]

he’s always purposely posting in the wrong section

mods do something

 

[kingmob6]

If you can swing your giant sherdog third leg with that speed, then I will be impressed.

 

[Frode Falch]

I'm usually hitting the heavy bag over and over for 15-20 minutes with each leg. How often did you drill this before you saw the difference in speed?

For headkicks i like partner drills or light sparring with a partner i really trust.

 

[Marko Polo]

Hate to be that guy but yeah, this doesn’t really belong here…

 

[Frode Falch]

Hate to be that guy but yeah, this doesn’t really belong here…

I forgive you with that avatar.

 

[VinceArch]

For headkicks i like partner drills or light sparring with a partner i really trust.

That's real slick, I'll have to try that tomorrow night.