Hey guys, long time reader, first time posting. Yeehaw here we go. Well my amature MMA debut is in about a month, give or take a few days. I'm going to be fighting in the Middleweight devision (185 lbs) and i walk around (about mid-day) at about 191-193 lbs. So obviously i've got a few more pounds to shed, which i could do with water weight, or i could just shed them off naturally. My question is, which is better for cutting weight? Soy proteins (soy milk, etc) or Whey Protein (typical protein shakes)? I've been told by a few guys where i train to convert to soy, no more normal dairy or whey protein. Is there that much of a difference in weight loss? Thanks guys, much appreciated.