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soreness or over training

Discussion in 'Dieting / Supplement Discussion' started by NaTyBrNbRaWLEr, Aug 17, 2005.

  1. NaTyBrNbRaWLEr Banned Banned

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    Ok here is the deal i lift 3 days a week train mma 3 days a week and do sprints and cardio 5 days a week and i work physical labor so i am always sore what supps should i buy or what could i do for my diet to help me recover better and faster so i can move around a little better without wenceing in pain
     
  2. Sinister Doctor of Doom Staff Member Senior Moderator

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    Glutamine will help recovery, as can creatine or a Nitrous product. I also use Arnica pellets personally.
     
  3. LCDforMe Purple Belt

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    I guess a lot of protein in your diet couldn't hurt.
     

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