Someone have a stretching routine?

[tommboy]

Does anyone have a stretching routine I can start doing for MMA so that I can become really flexible and when to do the,. And if someone does, will I have to continue doing it as long as i want to be flexible? Oh yea and a def. of some of the terms would be great if they aren't jsut common sense

 

[tommboy]

up!

 

[sarge]

heard good things about this:

http://www.grapplearts.com/Yoga-For-Martial-Arts-info.htm

 

[Evil Eye Gouger]

Search the Standup forum, there are many threads about flexibility over there.

 

[dutchmasterj3]

yeah i could use some leg flexibility the hip and back flexibility will come in time if you keep doing jiu jitsu