So I bought a Bo-flex

[Brampton_Boy]

I have a bench, dumbbells, pull-up/dip station, and maybe most importantly and ab-wheel.. I can get in as good of shape as possible for me with that stuff if I tried hard.

An ab-wheel is one of the hardest things to do (assuming you use it properly, most people at the gym have no idea how to perform the motion). It's a weird sensation that makes your stomach feel somewhere between cramping and taking a shit.

 

[closequarters]

Sounds like it will just be a pain in the ass to get rid of later.

 

[Amerikuracana]

An ab-wheel is one of the hardest things to do (assuming you use it properly, most people at the gym have no idea how to perform the motion). It's a weird sensation that makes your stomach feel somewhere between cramping and taking a shit.

It's the only thing I can do that makes my pecs sore. I can do 10 sets of bench in just about any fashion, and my chest will barely feel anything.. But doing the ab wheel 200+ times from my knees (I wear a weight vest for the last set of 40) makes my chest muscles sore. One of the only things that does it. From standing is core and lower back, but I honestly fear it's going to give me a hernia sometimes because I don't do sit-ups like I should.

 

[Drain Bamage]

Pushups and body weight squads and running for me

 

[Henry Swanson]

I used to jerk off to the commercials . Brinkley was her name? Always thought Norris was her husband lol.

That’s the total gym, bro.

 

[mb23100]

What's with all the Benoit references?

 

[Cold187um]

I have a Boflex that I used to use alot. Got in decent shape between that and running but the brackets that hold the bench are getting loose and Im too lazy to fix them

 

[dildos]

I have a yoga matt, exercise ball, and a bicycle. I used to lift weights but now in my mid 30s I am focusing on flexibility, core strength, and cardio. I swim at the gym also but that is closed right now

It really helps me ride my dirtbike (2 stroke of course) which is a fuckin workout!
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You are in your mid 30’s?? Cmon man you atleast look 45!!

 

[dildos]

What's with all the Benoit references?

 

[mb23100]

Damn.....

 

[D3thr0n3d K1ng]

Why not just buy a bench and some weights?

 

[GSP_37]

Is that plastic? I'm guessing at some point the plastic will degrade, something will break, someone will get badly injured.

 

[SalvadorCollie]

Anyone remember the crunchy machine? A bar above your head while you’re laying on a platform behind your middle back that makes you sit up when you pull it towards your legs?

if you don’t have the motivation to do a sit up you aren’t going to have the motivation to lay down and use the machine.

 

[Curmudgeon]

I used to jerk off to the commercials . Brinkley was her name? Always thought Norris was her husband lol.

Also jerked off watching Suzanne Sommers ab thing

 

[IndyCovaHart]

No thanks I’m doing just fine with my Soloflex thank you very much.

 

[Legumes]

Also jerked off watching Suzanne Sommers ab thing

Did you crank any out to Tony Little on that gazelle glider? You already admitted to jerking it to Chuck Norris using the total gym.

 

[JOE QUEEF]

 

[Thread]

Is that plastic? I'm guessing at some point the plastic will degrade, something will break, someone will get badly injured.

 

[flashNsmash]

 

[OverCoronavirus Pressure]