small tweaks or tips from some of the guys who implemented berardis

Discussion in 'Dieting / Supplement Discussion' started by yer man, Mar 29, 2008.

  1. yer man

    yer man Orange Belt

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    I'm trying real hard to get into berardis system but maybe I'm too much of a pussy and dont have enough will power, but its tough for me
    so any of you guys who have gotten it down did you have any small points or tips that could make a difference
    any help would be appreciated
     
  2. Ziltoid

    Ziltoid In search for the Ultimate cup of Coffee

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    yeah...stop being a pussy and do it. Why dont you have the will power, whats the problem?
     
  3. MikeMartial

    MikeMartial Black Belt

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    • Prepare your food ahead of time. Chop veggies for the week, cook chicken, and slam it all into separate Tupperware containers for convenience and portability
    • Grow a set of cajones. Eating clean is hardcore. Be hardcore.
     
  4. ThePitBull32

    ThePitBull32 Green Belt

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    I eat broccoli while preparing every meal. I find that If I put broccoli on my plate I will conveniently avoid it as long as I can thru the meal and prob throw half of it away.
     
  5. Jake Martin

    Jake Martin Amateur Fighter

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    This. I often just eat a couple cups of raw veggies while I'm making my main dish. I also listen to Bach but that part is not necessary :icon_chee

    edit: Handfuls of raw spinach are easy to eat a lot of without realizing it, plus they're great alkalizing veggies.
     
  6. Glen Sonnabend

    Glen Sonnabend Amateur Fighter

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    Yeah it is a pretty hardcore system and requires an incredible amount of dedication and willpower.

    The best advice I can give is to prepare you meals ahead of time, and if you break the 10 habits don't do it with junk food. If you need to cheat, cheat clean.
     
  7. justint

    justint Orange Belt

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    Make food that if compliant to your diet, but you still enjoy eating. Even if there's only a couple healthy things that you like to eat, just eat those things for most if not all of your meals.
     
  8. John L Sullivan

    John L Sullivan Blue Belt

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    End of thread.

    If it were easy to do, there wouldn't be so many fat people.
     
  9. SpeedFighter

    SpeedFighter Green Belt

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    preperation and consistency. when you've prepared your food ahead of time it's infinitely easier to be consistent.
     
  10. Snar

    Snar Yellow Belt

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    do the get shredded diet. You will be begging to go back to PN.
     
  11. JinKazama

    JinKazama Red Belt

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    i just throw my veggies in a blender with some water
     
  12. Jake Martin

    Jake Martin Amateur Fighter

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    So simple, yet genius.
     
  13. yer man

    yer man Orange Belt

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  14. Kyle Holt

    Kyle Holt Yellow Belt Professional Fighter

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    If you're having a horridly hard time implementing berardi's rules, then do it one rule at a time. And when you have become comfortable with that one rule in your life, add another and so on until you're doing all of it. Eventually you won't want to eat unhealthy anymore cuz it's just...well sucky.
     
  15. Glen Sonnabend

    Glen Sonnabend Amateur Fighter

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    Yeah I used to eat them all the time. Problem is they lack a good fat source. I still don't understand how they remove the fat from the salmon, but whatever; it's still loaded with protein, creatine, and trace n-3's regardless. It's definitely a clean food.
     
  16. yer man

    yer man Orange Belt

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    thanks man
    I've been doing pretty good for just about a week now but my piss seems to be very yellow and kind of illumanus
     

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