small tweaks or tips from some of the guys who implemented berardis

[yer man]

I'm trying real hard to get into berardis system but maybe I'm too much of a pussy and dont have enough will power, but its tough for me
so any of you guys who have gotten it down did you have any small points or tips that could make a difference
any help would be appreciated

 

[Ziltoid]

yeah...stop being a pussy and do it. Why dont you have the will power, whats the problem?

 

[MikeMartial]

I'm trying real hard to get into berardis system but maybe I'm too much of a pussy and dont have enough will power, but its tough for me
so any of you guys who have gotten it down did you have any small points or tips that could make a difference
any help would be appreciated

• Prepare your food ahead of time. Chop veggies for the week, cook chicken, and slam it all into separate Tupperware containers for convenience and portability

• Grow a set of cajones. Eating clean is hardcore. Be hardcore.

 

[ThePitBull32]

I eat broccoli while preparing every meal. I find that If I put broccoli on my plate I will conveniently avoid it as long as I can thru the meal and prob throw half of it away.

 

[Jake Martin]

I eat broccoli while preparing every meal. I find that If I put broccoli on my plate I will conveniently avoid it as long as I can thru the meal and prob throw half of it away.

This. I often just eat a couple cups of raw veggies while I'm making my main dish. I also listen to Bach but that part is not necessary :icon_chee

edit: Handfuls of raw spinach are easy to eat a lot of without realizing it, plus they're great alkalizing veggies.

 

[Glen Sonnabend]

Yeah it is a pretty hardcore system and requires an incredible amount of dedication and willpower.

The best advice I can give is to prepare you meals ahead of time, and if you break the 10 habits don't do it with junk food. If you need to cheat, cheat clean.

 

[justint]

Make food that if compliant to your diet, but you still enjoy eating. Even if there's only a couple healthy things that you like to eat, just eat those things for most if not all of your meals.

 

[John L Sullivan]

• Prepare your food ahead of time. Chop veggies for the week, cook chicken, and slam it all into separate Tupperware containers for convenience and portability

• Grow a set of cajones. Eating clean is hardcore. Be hardcore.

End of thread.

If it were easy to do, there wouldn't be so many fat people.

 

[SpeedFighter]

preperation and consistency. when you've prepared your food ahead of time it's infinitely easier to be consistent.

 

[Snar]

do the get shredded diet. You will be begging to go back to PN.

 

[JinKazama]

i just throw my veggies in a blender with some water

 

[Jake Martin]

i just throw my veggies in a blender with some water

So simple, yet genius.

 

[yer man]

this is what I've been eating a lot of lately please dont tell me its garbage http://www.shopfoodex.com/bumble-pr....html?osCsid=c293741f6c275dd2ae4ad2df7ec204ca
it has 43g of protein in one pack

 

[Kyle Holt]

If you're having a horridly hard time implementing berardi's rules, then do it one rule at a time. And when you have become comfortable with that one rule in your life, add another and so on until you're doing all of it. Eventually you won't want to eat unhealthy anymore cuz it's just...well sucky.

 

[Glen Sonnabend]

this is what I've been eating a lot of lately please dont tell me its garbage http://www.shopfoodex.com/bumble-pr....html?osCsid=c293741f6c275dd2ae4ad2df7ec204ca
it has 43g of protein in one pack

Yeah I used to eat them all the time. Problem is they lack a good fat source. I still don't understand how they remove the fat from the salmon, but whatever; it's still loaded with protein, creatine, and trace n-3's regardless. It's definitely a clean food.

 

[yer man]

It's definitely a clean food.

thanks man
I've been doing pretty good for just about a week now but my piss seems to be very yellow and kind of illumanus