Sleep Recommendations

[black_samurai**]

How much time do I need for I cool down after a workout before I shower and sleep

 

[Brendon Katz]

just posted a thread on this in conditioning. cool down till ur heart rate is 100 or lower. if its a tough workout u will probably have a hard time sleepin anyway for an hour or 2 .

 

[Rjkd12]

Until you fall asleep. I doubt you'll fall alseep and have it be unhealthy. I would be concerned about not getting enough sleep because you can't fall asleep.

For a shower I just wait until I stop sweating. I have showered immediatly and gotten out and still be sweating a bit. So just because I prefer not to smell I do a bit of a cool down and then hang around for like an additional 10 mins.

 

[Danielsan]

are you having problems sleeping after a workout?