Skinny looking to put on muscle!

[CQ]

I'm 17 years old, 5'10, and pretty skinny or so I'm told. I got some muscle on me but there's only so much I can put on lol. any supplement anyone can suggest to help build more muscle? will I need to increase body fat for that to even be possible? Any suggestion would be helpful thanks!

 

[pliftkl]

I'm 17 years old, 5'10, and pretty skinny or so I'm told. I got some muscle on me but there's only so much I can put on lol. any supplement anyone can suggest to help build more muscle? will I need to increase body fat for that to even be possible? Any suggestion would be helpful thanks!

Drink a gallon of whole milk every day. It will add 2400 calories and 130 grams of protein to your diet. Far cheaper than any supplement with comparable calories.

If you are lifting properly, you'll add muscle.

If you are a couch potato, it will make you a supersized couch potato.

 

[iwrestle133**]

eat big, lift heavy, and sleep well

 

[XTrainer]

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