Skinny looking to put on muscle!

Discussion in 'Dieting / Supplement Discussion' started by CQ, Aug 6, 2010.

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  1. CQ

    CQ White Belt

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    I'm 17 years old, 5'10, and pretty skinny or so I'm told. I got some muscle on me but there's only so much I can put on lol. any supplement anyone can suggest to help build more muscle? will I need to increase body fat for that to even be possible? Any suggestion would be helpful thanks!
     
  2. pliftkl

    pliftkl Green Belt

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    Drink a gallon of whole milk every day. It will add 2400 calories and 130 grams of protein to your diet. Far cheaper than any supplement with comparable calories.

    If you are lifting properly, you'll add muscle.

    If you are a couch potato, it will make you a supersized couch potato.
     
  3. iwrestle133**

    iwrestle133** Green Belt

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    eat big, lift heavy, and sleep well
     
  4. XTrainer

    XTrainer Red Belt

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    Read the stickies in this forum and in S&C.
     
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