Sit KhruDam Gym Unique Training Methods

Discussion in 'Standup Technique' started by Ryukyu Damashi, May 17, 2014.

  1. Ryukyu Damashi

    Ryukyu Damashi Ryukyu Damashi

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    Some great ideas coming out if this Thai/Burma border town gym.





    I'm loving the neck strap. Makes kneeing the bag so much more fun!

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  2. Discipulus

    Discipulus Black Belt

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    This is really, really cool. Thanks a lot for posting, Ryuku. I take it these methods are very uncommon in Thailand?

    Reminds me of some of the stuff you see occasionally in boxing, e.g. tying the feet together, using a Reballdo, holding a tennis ball under the chin, etc.

    Edit: How do you (and others) feel about punching with resistance bands. I have heard both good and bad things about it as a practice, though I have had some physical therapists prescribe it to me for an elbow injury that's been bugging me for some time.
     
  3. nomilkforsanta

    nomilkforsanta Nathan

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    My gym already uses jump stretch bands around the heavy bag to assist in the clinch hand position (2:25 of the first video), however, I never though of putting the band around my head. This looks amazing...will be trying it monday!
     
  4. nomilkforsanta

    nomilkforsanta Nathan

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    If you follow modern physical preparation theory, they recommend using bands with plyometric rep/sets. Otherwise it will slow you speed movements down...
     
  5. AcumenAthletics

    AcumenAthletics Orange Belt

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    Awesome. Would love to try that.
     
  6. Fire of Youth

    Fire of Youth Green Belt

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    Very cool. I think I might implement that resistance band clinch idea on my heavy bag at home.
     

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