U
uzbekistanian
Guest
I am going to be attending university full time this fall, and continuing my training and conditioning work as well.
I want more strength, but I don't want to lift more weights than I have to, because of recovery issues.
I'm thinking of running a simple singles based program for A. deadlift, B. squat, C. bench press, D. chin-up, and E. power snatch D. push press
Can anyone recommend me a program?
So far I'm thinking:
90% for 5x1->8x1, then add 5-10lbs
-repeat the cycle until reps get slow and grindy, possible take a week off from a lift, knock off 10-15lbs, and start again.
My concern is that this isn't enough volume to make strength gains.
I want more strength, but I don't want to lift more weights than I have to, because of recovery issues.
I'm thinking of running a simple singles based program for A. deadlift, B. squat, C. bench press, D. chin-up, and E. power snatch D. push press
Can anyone recommend me a program?
So far I'm thinking:
90% for 5x1->8x1, then add 5-10lbs
-repeat the cycle until reps get slow and grindy, possible take a week off from a lift, knock off 10-15lbs, and start again.
My concern is that this isn't enough volume to make strength gains.