short layoff and supplementation

[Noskill]

Training has been going to shit for a few workouts, so it's time for me to take a break ( 7 days). My question is: I'm currently taking creatine, whey and glutamine, should I still take them during the layoff or is it a waste of money?

 

[Tkdmmafighter**]

Yes.

 

[TJS]

proabably wouldent hurt unless you are strapped for cash

 

[Hockeyfight]

I would keep taking them unless you really want to save money or like me are a starving student

 

[pawlisa]

i also still recomend taking them, I assume your plan was to be working out and taking your supplements during those 7 days off had you not stopped, so keep taking them so your body is still used to it.