short layoff and supplementation

Discussion in 'Dieting / Supplement Discussion' started by Noskill, Oct 24, 2005.

  1. Noskill

    Noskill Created Monkey

    Joined:
    Jul 24, 2003
    Messages:
    694
    Likes Received:
    9
    Location:
    In Schrödinger's box
    Training has been going to shit for a few workouts, so it's time for me to take a break ( 7 days). My question is: I'm currently taking creatine, whey and glutamine, should I still take them during the layoff or is it a waste of money?
     
  2. TJS

    TJS Brown Belt

    Joined:
    Oct 29, 2002
    Messages:
    3,314
    Likes Received:
    1
    Location:
    Austin, Texas
    proabably wouldent hurt unless you are strapped for cash
     
  3. Hockeyfight

    Hockeyfight Green Belt

    Joined:
    Jul 21, 2005
    Messages:
    1,079
    Likes Received:
    0
    Location:
    Canada
    I would keep taking them unless you really want to save money or like me are a starving student
     
  4. pawlisa

    pawlisa White Belt

    Joined:
    Oct 25, 2005
    Messages:
    11
    Likes Received:
    0
    i also still recomend taking them, I assume your plan was to be working out and taking your supplements during those 7 days off had you not stopped, so keep taking them so your body is still used to it.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.