Biggiebrother**
Brown Belt
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- Oct 13, 2004
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I tried some of these last nite
25 second all out punching following by a minutes rest then go again
Really helps your punching speed and also mentally prepares you for letting your hands totally go.
I was pretending i was Baroni taking out Menne![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
25 second all out punching following by a minutes rest then go again
Really helps your punching speed and also mentally prepares you for letting your hands totally go.
I was pretending i was Baroni taking out Menne