- Joined
- Dec 16, 2016
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This video was made in the buildup to the Frank Mir fight.
Disclaimer - this is a paid promo from Max Muscle.
This video chronicles a single day in Shane Carwin's life.
Morning food, supplements, workout.
Afternoon work, supplement coaching from Max Muscle, then training.
TLDR - Shane took a lot of supplements, worked full time, trained in the morning and late afternoon, then still smeshed Frank Mir.



