Could someone describe a typical BJJ seminar?
Do you need to come with your own partner or are there usually enough people to pair up with?
Is it taught like a class with warm ups, hand full of techniques, then rolling? Do you typically free roll after the techniques are taught?
Thanks
Do you need to come with your own partner or are there usually enough people to pair up with?
Is it taught like a class with warm ups, hand full of techniques, then rolling? Do you typically free roll after the techniques are taught?
Thanks