J
jimmy key!!
Guest
interesting read.
comments on this book?
comments on this book?
thecas said:Does stretching make you weaker? I will think so.
K, say compare 2 biceps. One say, is 15 cm in length. The other, 20cm. The 20 cm one will have to contract more to overcome the additional 5 cm in length.
Correct me. I m a muscle noob.
thecas said:Does stretching make you weaker? I will think so.
K, say compare 2 biceps. One say, is 15 cm in length. The other, 20cm. The 20 cm one will have to contract more to overcome the additional 5 cm in length.
Correct me. I m a muscle noob.
jimmy key!! said:eh, the muscle doesnt actually stretch in length or get longer, it can just relax further. or so i gather.
jimmy key!! said:interesting read.
comments on this book?
DirectDrive said:there are a bunch of comments on amazon.
http://www.amazon.com/gp/product/cu...te&n=507846&s=books&customer-reviews.start=11
it looks like a few people have a problem with how the information is put across and how it is organized. other than that it has some good reviews. i may check it out.
hockeyfacekilla said:if you don't stretch you'll have so many injuries in this sport you won't want to do it anymore by the third week. stretching i very important. you don't get weaker. at all. please do yourself a favor and stretch!
Kurz agrees with this opinion, he says that you should only do dynamic stretching as part of your warm up before a workout and that static stretching is actually detrimental both to performance and likelihood of injuries, there was also a well publicised study over here a few months back that came to the same findings.Flounder said:There was a great article on this by JC of intocombat.com about this in a recent issue of grappling. He proposes that static stretching does little if anything to prevent injurys. In their business, they don't do any static stretching, and their injurys are supprisingly low.
There is a lot of references to different studies in the book and their findings, particularly Soviet work with dynamic flexibility from what I can remember.As far as the book is concerned. If it works for you, go for it. There really hasn't been any strong landmark studies on guidelines for stretching. That's why there's so much debate. How long do I hold?, ballistic vs static, functional vs non functional, should I warm up, perform myfascial release with a foam roller then stretch?
SmashiusClay said:There is a lot of references to different studies in the book and their findings, particularly Soviet work with dynamic flexibility from what I can remember.
Sorry, but the only place I've seen them referenced is in the book.physicaltherapy said:Can you point me in the right direction? Any links?