Round Timer Cd

[Virtue]

This is for boxing or kickboxing.

Has anyone created a cd that has a 3 minute round time and such, so you can just pop it in your cd player, instead of buying a $30 timer or whatever?

 

[CFMC04]

Go to Question I don't have a computer where I workout, can I get a CD or MP3 ? - Speed Bag Forum

this has several round options including tabatas and Ross Enamaits GPP workouts. This is what I use and it is great.

 

[Virtue]

Hey thanks man, thats exactly what I was looking for.

 

[stu3ufc**]

really cool thanks

 

[CFMC04]

Anytime. I'm glad I could help.

 

[Gattopardo]

Great post, very useful, thanks alot!