Recovery of CNS (neurotransmitter balance)

Discussion in 'Dieting / Supplement Discussion' started by Rock Hard, Jul 27, 2010.

  1. Rock Hard

    Rock Hard White Belt

    Joined:
    Sep 22, 2009
    Messages:
    142
    Likes Received:
    9
    Are there any suppliments I can take that will help my nervous system recover faster, for when I feel burnt out after a hard training session?

    I found this article that talks about CNS recovery a little, but says that study about this subject is still in it's infancy.

    Rest/Recovery/ Make up day

    The author says that phosphatidylcholine, tyrosine, and BCAA might help, but no guarantees.

    Is there any concrete research on this topic that gives any idea of what suppliments might work best for this specific problem?
     
  2. Origins

    Origins Blue Belt

    Joined:
    Jun 4, 2010
    Messages:
    510
    Likes Received:
    0
    You could try supplementing with whole milk.
     
  3. IronMaidenfan#1

    IronMaidenfan#1 Brown Belt

    Joined:
    Apr 14, 2007
    Messages:
    3,939
    Likes Received:
    16
    Location:
    UK
    To be honest I didn't read your article as it's really late where I am and I'm tired.
    We did have a chat about the CNS and nutrition a good while back, it was a great thread, so much so that I made it a subscription. It's below, have a read...

    http://www.sherdog.net/forums/f15/nutrition-cns-775154/
     
  4. gr8jmf

    gr8jmf White Belt

    Joined:
    Jul 16, 2010
    Messages:
    1
    Likes Received:
    0
    I would give Powerfull by USPlabs a shot. It gives you a 221% natural HGH increase according to the label. I've been taking it for 2 months now and have really seen some ridiculous results!
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.