Health Recommend some super foods for my immune system

For sore throat, McD sausage egg cheese biscuit to lube the throat, also Walmart zinc lozenges, chicken noodle soup, Jack in the Box greasy cheap tacos. Gargle mouthwash and try not to gag.

For immune system, Yoplait yogurt, Sam's Club froyo, I forget the name, but a bit more expensive and comes in hockey puck sized plastic cup and has fruity bits at the bottom and tastes like cheesecake. The yogurt will thicken your boogers as if upping the nose defense.
 
Forgot to mention potassium (banana, potato, tater tots also for greasing the throat, Campbell's low sodium Chunky beef vegetable soup, coconut water, orange juice, froyo, low sodium V8) and iron with Vitamin C for absorption. Heart might be pumping extra fast, so potassium and iron.

Maybe extra cold fluids to flush out the bad stuff. Slurpee.

You can microwave frozen tater tots for 3 minutes and tastes just like Jack in the Box.
 
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I always make this as an immune booster

Juice of two or three oranges (plus peel)
Juice of one lemon (plus peel)
Top up with water
Add black peppercorns, 3 dried red chillies, cardamom pods, cinnamon stick, cloves, thumb of ginger sliced, thumb of turmeric sliced, , honey

Warm and add teaspoon of honey to mug. Drink every few hours
 
I'm sick as a dog right now. Fever, headache, and dear God the sore throat is one of the worst I've had.

So I'm resting and and taking vitamins but thought I could get some super food recommendations to speed up my recovery
I would say a bunch of vitamin C, thyme infusions, rest but also try to go outside well dressed to breathe fresh air for half an hour. Drink a lot.
 
get like a super 7 mushroom extract

mix it with coffee or simply water
 
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