RDA training explosiveness / plyometrics (vid)

Discussion in 'UFC Discussion' started by pincmil, Aug 28, 2015.

  1. pincmil

    pincmil Green Belt

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    [YT]gXHboO7ebCQ[/YT]
     
  2. Bels89

    Bels89 Blue Belt

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    "RDA is taking PED's" or he is training like a savage with Nick Curson who is one of the best strength/conditioning coaches. He does alot of unorthodox shit. I love cerrone and I hope he wins but RDA is another beast hes too well rounded.
     
  3. Toco

    Toco Steel Belt

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    fuck, this fight is only on december
     
  4. TFanatic

    TFanatic Silver Belt

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    RDA is a beast. Glad to see him prepping so hard.
     
  5. Dutchman101

    Dutchman101 Purple Belt

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    RDA is a very well rounded fighter, a tough fight for Cerrone.
    I hope Cerrone wins this fight, i like both fighter, but Cerrone earns it so much for all of is fight he did.
     
  6. SirKratos

    SirKratos Silver Belt

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    He should try some solarium for that, it'll help
     
  7. PirateTetra

    PirateTetra Brown Belt

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    Does anybody know his workout routine? I would like to try it out
     
  8. That209

    That209 Gold Belt

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    It's crazy how far RDA has come. He was always a very good BJJ guy, but his evolution as a fighter is crazy to see. He wasn't the best guy physically but he's one of them in the division today. Who would've thought that some years ago, nobody would think RDA would become champ but now he may end up destroying everybody in his path.

    I want Cerrone to win, obviously won't be surprised if RDA absolutely fucking mauls him, he has become that good, I just hope we see RDA knock the fuck out of Khabib some day, that guy is just too annoying.

    Rafael Cordeiro is a fucking genius, that's all I gotta say.
     
  9. Leopoldos

    Leopoldos Green Belt

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    This soundtrack always gets me fired up.
     
  10. MATT DAMON

    MATT DAMON Blue Belt

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    I want RDA to maul Cerrone so hard, Cerrone enters rehab for his blatant alcoholism, and decides to get serious with training camps and fighting.
     
  11. Ozze

    Ozze Black Belt

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    RDA is preparing for the rematch with Khabib. Don't want to be hold and dragged again for three rounds. Hopefully he'll KO Khabib the next time around.
     
  12. xpdracon

    xpdracon Blue Belt

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    To paraphrase-quote Boromir from "Fellowship of the Ring":

    "They have a cage troll".

    Nice try, bro.
     
  13. nublood

    nublood Green Belt

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    [​IMG]
     
  14. LampShade94

    LampShade94 Brown Belt

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    Whatever he's doing, it must work because he's clearly on another level right now. Very excited for this fight. Can never count out Cerrone.
     
  15. Redhawks100

    Redhawks100 Gold Belt

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    But but but he's roiding bro.

    I can't wait to see him in the Cerrone rematch. I think he dominates.
     
  16. MGS

    MGS Brown Belt

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    keep seeing this, people accusing him?
     
  17. jx820

    jx820 Black Belt

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    Only semi related, are those pushups bad for the joints?
     
  18. Redhawks100

    Redhawks100 Gold Belt

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    Not too long after he won the title, there were quite a few people accusing him of roiding.
     

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