BobSacamano
White Belt
- Joined
- Mar 29, 2008
- Messages
- 97
- Reaction score
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Anyone have a suggestion for a quick fix prior to training BJJ? (On normal or "calm" days I usually do pretty well diet wise)
For example, if I am stuck in meetings at work most of the day, have a quick sandwich for lunch, come home - have to eat fast (quick bowl of wholewheat pasta perhaps) because I have to coach a soccer practice for my daughters team, get home, have about an hour and then off to BJJ.
Is there something I can have with dinner or during that 1 hour gap that may help performance a bit.
For example, if I am stuck in meetings at work most of the day, have a quick sandwich for lunch, come home - have to eat fast (quick bowl of wholewheat pasta perhaps) because I have to coach a soccer practice for my daughters team, get home, have about an hour and then off to BJJ.
Is there something I can have with dinner or during that 1 hour gap that may help performance a bit.