Was lookin to get a little more info on this stuff. From what i understand Omega 3 is Fish Oil right? But it is also flax seed oil? This stuff(fish oil) is used to speed up your metablosim so you get protein and such into your body faster right? I found a bottle of 250 caps of omega 3-6-9s from NOW for like 13 bucks. Anyone know what the omega 6 and 9s do? Also is NOW a good company? Ok sorry last question, what does HMB do? I read(from the manufacturer)that it helps prevent protein breakdown in the muscles. Anyone have any experience with it? know a good/cheap brand for it? All help is much appreciated, i will probably have alot more questions in the next couple of days because im about to place my first order ever for supps, so be sure to stretch out those fingers.