Question about when to take

[ObsceneJester]

I read that your suppose to take protein in the Morning and after the workout..

I was wondering once I do my weighted excercises (Bench, rows ectera ectera ectera) should I take a protein shake after that or can I do some HIIT exercises then take the shake?

Thanks Sherdog

 

[TKMaxx715]

after hiit. you can hydrate or something between lifting and hiit

 

[RobT]

http://www.t-nation.com/readTopic.do;jsessionid=938EB1A59F1D103281C5FB5C649012B9.hydra?id=659666

That may have info which will help you.