Question about when to take

Discussion in 'Dieting / Supplement Discussion' started by ObsceneJester, Aug 28, 2005.

  1. ObsceneJester

    ObsceneJester Banned Banned

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    I read that your suppose to take protein in the Morning and after the workout..

    I was wondering once I do my weighted excercises (Bench, rows ectera ectera ectera) should I take a protein shake after that or can I do some HIIT exercises then take the shake?

    Thanks Sherdog
     
  2. TKMaxx715

    TKMaxx715 saggy pants

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    after hiit. you can hydrate or something between lifting and hiit
     
  3. RobT

    RobT Purple Belt

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