Question about when to take

ObsceneJester

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I read that your suppose to take protein in the Morning and after the workout..

I was wondering once I do my weighted excercises (Bench, rows ectera ectera ectera) should I take a protein shake after that or can I do some HIIT exercises then take the shake?

Thanks Sherdog
 
after hiit. you can hydrate or something between lifting and hiit
 
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